Come discover your personal connection
to wellness /mind-body awareness and alignment
Coreflex Pilates Based Class
Floor-Barre™ / Mat Pilates/ PBT® with small ball / large stability ball and theraband
SATURDAYS
8:00AM - 9:00AM ET on Zoom
$15 per class
No Class 1/24/2026
Mindful Foundational Yoga
This class is an ideal entry point for those new to yoga, or returning to your practice. You will be guided through foundational gentle poses allowing ample time to explore each posture and transition mindfully with focus on the Breath.
SATURDAYS
9:15AM - 10:15AM ET on Zoom
$15 per class
No Class 1/24/2026
Magnolia Yoga & Wellness Center 111 W. Magnolia Avenue
Longwood, Florida 32750 magnoliawellnesscenter.org
CLASSES ARE IN PERSON ONLY
Monday Mindful Flow Yoga 8:45AM - 9:45AM Wednesday Mat Pilates Fusion 8:45AM
Wednesday Mindful Flow Yoga 12:15PM - 1:15PM
Wednesday Oncology Yoga
FREE Class for all Cancer Survivors & Caregivers
1:30PM - 2:30PM
Friday Mat Pilates Fusion 7:30AM - 8:30AM
Friday Mindful Flow Yoga 8:45AM - 9:45AM
Friday Yoga Nidra (Yogic Sleep) 2:00PM - 3:00PM
Bevalie (Bev) Pritchard has a passion for wellness, and guiding others to sustain a healthy lifestyle. She has been teaching for over 40 years, and is a professional ballet teacher certified through the American Ballet Theatre ABT National Training Curriculum, with a BA Degree in Ballet and Teaching Certificate. Bevalie teaches Mat Pilates, Reformer 1 Certified, and has achieved 200RYT hours in Yoga, She is a Certified instructor in Zena Rommett Floor-Barre Method™, and also a Level 3 Certified instructor in PBT® - Progressing Ballet Technique. Bevalie also offers group & private lessons in Yoga / Floor-Barre™/ Pilates / PBT® and Ballet for all levels. Her classes are beneficial for all ages, instilling mind/muscle awareness thru exercises in every class, that focus specifically on alignment, balance, core conditioning, flexibility and overall strength. Come join us!
GENESIS ORLANDO SPORTSPLEX
8701 MAITLAND SUMMIT BLVD.
ORLANDO, FLORIDA 32810
CLASSES ARE IN PERSON ONLY
MONDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
WEDNESDAY
Mat Pilates Fusion
10:35AM - 11:35AM ET
FRIDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
Yoga Stretch & Restore
12:00PM - 1:00PM ET
SUNDAY
Yoga Stretch & Restore
9:30AM - 10:30AM ET
Power Flow Yoga
11:00AM - 12:00PM ET
Connective Balance
Putting Your Wellness Needs First
Zena Rommett Floor-Barre Method™
Zena Rommett Method™ is based on anatomical principles of alignment helping to strengthen, lengthen, and center the body.
This method is doctor recommended for injury prevention and rehabilitation.
The contact of the body with the floor allows us to use the forces of gravity to help strengthen and lengthen the body while reinforcing the correct relationship for proper body alignment.
Coreflex Pilates There are benefits improving posture, muscle balance, and developing awareness of the spine, with concentrated work on the deep abdominals With the use of the Pilates Ball, there are added resistance exercises to encourage pelvic floor activation as well as tone the body. The spine then trains while in the correct postural position. The body begins to strengthen in mobility, with a key focus on the deep core muscles.
Progressing Ballet Technique®
This method helps specialize in enhancing flexibility, develop strong use of muscle memory, core stability and muscle control in a focused and concentrated way. A large stability ball and small pilates ball enhance the core strengthening. It reinforces better coordination, balance and the value of transfer of weight in daily life.
Mindful Foundational Yoga
This class focuses on the fundamental yoga poses that make up a well-rounded practice. Emphasis is placed on safe and effective alignment during poses and during transitions between poses. The participant will find a deeper understanding of these core poses (asanas) and the effects they can have on the body, the breath, emotions, thoughts and finding a sense of becoming more centered Poses and transitions can be modified for each participant in order to achieve strength, stability and improve flexibility.
What you'll need:
Trideer 9" Pilates Ball
Large Stability Ball 65cm
Exercise/Yoga Mat
Yoga Blocks if needed
TheraBand MEDIUM
Image Gallery
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